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The small but mighty apricot kernel is slowly gaining popularity in the health world. These tiny seeds pack a powerful punch of nutrition and may offer several health benefits.
One of the most significant advantages of apricot kernels is their high content of amygdalin, also known as vitamin B17. This vitamin has been linked to potential cancer-fighting effects by promoting apoptosis, or programmed cell death, in cancer cells.
Additionally, apricot kernels are a rich source of healthy fats and protein, making them an excellent addition to a balanced diet. They also provide useful minerals such as iron, phosphorus, and magnesium.
But where can you buy apricot kernels? They are available in many health food stores and online retailers. However, it is crucial to purchase from a reputable source and consume them in moderation.
It is important to note that apricot kernels also contain a small amount of cyanogenic glycosides, which can be toxic if consumed in excessive amounts. It is recommended to consume no more than one to two kernels per day.
Apricot kernels are a nutrient-dense and potentially beneficial addition to a healthy diet. If you are considering incorporating them into your eating habits, be sure to purchase from a trustworthy source, and consume them in moderation.
