Fitness

Why A Group Workout Is A Good Idea

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A group workout can be a great way to motivate your members and create a sense of competition. By splitting up into two groups and giving each member a different challenge, you can encourage the group to stay committed to their routine. Try a new class type for the first week and see how people respond. Then, when they feel they can no longer keep up, add a different challenge to get them to push themselves a little harder.

Working out with a group has some advantages. The participants are more engaged and motivated to stay on track. It also releases natural endorphins, the happy brain chemicals that make us feel good. Plus, it can be social. When you work out with others, you have fun while getting fit. You can be more social with your teammates, which is always a plus. As a result, you’ll be more motivated to stick with your group workout.