Should shoulder physiotherapy be a part of your recovery plan? Shoulder injuries are common with athletes, office workers, and even car drivers. This article will offer you the benefits of shoulder physio for anyone who has shoulder pain or injury. You’ll find out about shoulder anatomy, shoulder exercises to help heal your shoulder, how to pick the right therapist for your needs, and more!
1) Why should I get shoulder physio?
Shoulder injuries are common with all types of people in different careers. If you have had an injury or suffer from chronic pain in that area, it is crucial to see a specialist before trying any other type of treatment. Physiotherapists can do many things like shoulder exercises to help heal shoulder pain.
2) When should I see a shoulder physio?
There is no one specific time when you need to seek shoulder physio. If you have an injury, it needs to be seen as soon as possible. If there is chronic pain or nagging injuries, then shoulder physiotherapy can help with that too!
3) What is shoulder physio?
A shoulder physiotherapy session with a specialist will involve discussing your injury and any pain you are feeling. From there, they can help strengthen the muscles around that area to prevent any further damage, or they might provide some exercises at home if it is not too severe.
If you are unsure whether shoulder physio is proper for you, it’s best to seek advice from your doctor or health care professional.