We all know that our digestive tract is the foundation of good health. We also know that we should restore gut health when compromised due to illness or injury. But what do we do for healthy digestion? The answer: Improve your gut flora and restore health! Read on to learn about how you can restore your health, which will lead to better digestion, lowered inflammation levels in the body, and improved brain function.
How to restore it?
The first step towards a healthier stomach starts with eating foods known as prebiotics. Prebiotics are dietary fibers from plant-based food sources such as fruits, vegetables, and grains that help restore the microflora in the intestine.s Some of the best sources for prebiotics are chicory root, garlic, leeks, and bananas.
If you’re not getting enough prebiotics in your diet, don’t worry! There’s another source that can restore gut health: probiotics. Supplementing a good quality probiotic will help restore healthy gut flora by introducing more “good” bacteria into your digestive system (including Lactobacillus acidophilus). Probiotics also fight off harmful bacterial strains such as salmonella and E coli which cause severe gastrointestinal diseases. To restore health, try taking one to two capsules of a high-quality daily supplement like GutPro every day or add these delicious fermented foods to your diet:
Kefir (a yogurt-like drink made from fermented milk)
Sauerkraut (fermented cabbage)
Kimchi (a spicy Korean dish of fermented vegetables)
We hope this information has been helpful to you.