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Do you suffer from headaches frequently? It can be a genuine distraction in life. Headaches can affect your productivity and overall mood. Sometimes, the pain is so severe that it hinders your daily life routine.
But did you know that physiotherapy can help relieve headache pain? Many people believe physiotherapy is only for back pain, but that’s not the case. Physiotherapy can be beneficial in addressing various types of headaches too.
The physiotherapist can provide exercises that help ease the tension in your neck and shoulders. These exercises can help reduce the frequency and severity of headaches you experience.
Additionally, a skilled physiotherapist can teach you postural awareness. They can advise you on how to sit, stand, and sleep in a way that won’t strain your muscles, causing headaches.
As well as exercises, the physiotherapist may use hands-on techniques to massage the tense muscles on your neck and head, helping to reduce the pain.
If you are experiencing headaches, visit a headache physio Redcliffe clinic today. They can assess your condition and offer specialized therapy. With a few physiotherapy sessions, you may see a significant improvement and relief of your headache pain. Don’t suffer any longer; physiotherapy may be the solution to your headache pain.
