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Heart palpitations are a common symptom of anxiety. Some people can be mild and infrequent. For others, they may be more severe and occur frequently. Regardless of how often they happen, heart palpitations can be frightening and cause anxiety. If you are experiencing palpitations, it is essential to understand the causes and what you can do to alleviate them.
What should I know about heart palpitations anxiety? One common cause of palpitations is stress and anxiety. When we feel anxious, our bodies enter a fight or flight response, causing an increase in heart rate and blood pressure. This can lead to palpitations or a feeling that your heart is racing or skipping beats.
Other physical factors can also contribute to palpitations, including thyroid issues, low blood sugar, caffeine or tobacco use, and certain medications. You must speak with your doctor if you are experiencing frequent or severe palpitations, as they may indicate an underlying medical condition.
We hope this information has been useful to you.
