Glutathione benefits. Glutathione is often called the “master antioxidant.” It is produced naturally by the body and plays a vital role in protecting cells from damage. The numerous benefits include reducing inflammation, fighting free radicals, and supporting the immune system. This article will discuss glutathione’s many benefits and how to increase glutathione levels naturally.
Glutathione is a small molecule that is composed of three amino acids: cysteine, glutamic acid, and glycine. It is found in every cell in the body, and is particularly concentrated in the liver.
Glutathione has many important functions in the body, including:
– Acting as an antioxidant to protect cells from damage
– Reducing inflammation
– Supporting the immune system
– Detoxifying the body
– Supporting liver health
Glutathione levels naturally decline with age, so it is important to take steps to protect and preserve glutathione levels as we age. Additionally, exposure to environmental toxins, stress, poor diet, and certain medications can all deplete glutathione levels.
Glutathione is a powerful antioxidant that offers many benefits for health and well-being. Taking steps to preserve glutathione levels as we age is important for maintaining good health.