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To many, the sight of monkeys lifting weights, like any other animal, might seem absurd. However, this is an incredible workout routine that anyone can engage in. Weightlifting for monkeys is all the rage among primatologists and animal enthusiasts alike.
The fact is, monkeys are not so different from humans when it comes to physical training. In fact, they have a developed musculoskeletal system that can benefit from weightlifting. With consistent practice, monkeys can build more strength, resilience, and flexibility.
You might wonder how monkeys get their weights? Some fitness enthusiasts make monkey-sized weights using materials like bamboo sticks, cinder blocks, or steel pipes. The weights are adjusted over time to match the monkey’s strength. Additionally, the weights are fixed at a low height since the monkeys do not move around a lot, and this makes it easier for them to lift.
Generally, the weightlifting practice begins with lightweight training. The monkey is trained to grasp the weight and lift it gently above its body. Through gradual progression, the monkey can add more weights and repetitions.
Monkey Lifting Weights is a great way for primates to improve their physique. Regular practice helps monkeys to stay physically fit and healthy. Consistent strength and muscle training can also help keep monkeys active hence prevent them from becoming sluggish.
