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In many cultures, the term ‘masculine energy’ refers to the qualities society perceives as traditionally associated with men. Today, however, people understand that gender isn’t binary, and feminine energy isn’t exclusively related to women.
Developing masculine energy, then, isn’t about how ‘manly’ one is. It’s about tapping into or cultivating qualities that have long been associated with men. Resilience, a sense of purpose, self-confidence, and courage are just a few examples. Here are some tips for anyone, regardless of gender, looking to develop these characteristics:
1. Identify your core values. Knowing what’s important to you can help guide your decisions and actions. In relationships or at work, aligning with your values keeps you focused and can help you avoid distractions.
2. Find healthy ways to manage stress. Masculine energy isn’t about ignoring feelings or stuffing them down. Instead, find ways to manage stress that work for you. This could include going for a run, spending time in nature, or talking to a friend or therapist.
3. Take calculated risks. Whether it’s asking someone out or trying a new hobby, taking risks can help you build confidence. Learn to embrace discomfort and keep in mind that mistakes and failure are inevitable parts of growth.
4. Cultivate patience with yourself. Developing masculine energy isn’t a quick process. Celebrate progress, not just perfection.
Developing masculine energy isn’t about losing touch with your emotions or pushing yourself to meet someone else’s unrealistic idea of what masculinity looks like. Instead, it’s about embracing the qualities that make you feel most alive and empowered.
