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Did you know that there is a link between depression and insomnia? Many people don’t realize this, but the two are closely linked. In some cases, depression can lead to insomnia and vice versa.
What should I now about this?
Let’s start by talking about what depression is. Depression can be a complex condition involving sadness, hopelessness, and exhaustion. It may also include changes in appetite or sleep patterns. While some people experience just a few of these symptoms, others experience many more.
Now let’s talk about insomnia. This is a sleep disorder that affects millions of people around the world daily. It involves difficulty falling asleep or staying asleep throughout the night, even if you have the chance to do so. Many people with insomnia also experience daytime fatigue and other adverse side effects due to their lack of sleep.
Overall, there is an undeniable connection between depression and insomnia. While some people may experience one or the other condition on their own, others may experience both simultaneously or within proximity to each other. It’s important to note that insomnia or depression alone can make you more susceptible to developing the other condition.
We hope this information has been useful to you.
