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Apricot kernels are the seeds found inside the fruit of the apricot tree. These kernels are a good source of protein and unsaturated fats, making them a nutritious addition to your diet. If you’re wondering where to buy apricot kernels, you can find them at health food stores or online.
Apricot kernels have a slightly bitter taste and can be eaten raw or added to recipes. They are commonly used in baking and cooking, particularly in Chinese cuisine. You can also grind them into a powder and use them as a substitute for almond flour.
One of the most well-known benefits of apricot kernels is their high content of vitamin B17, also known as amygdalin. Some people believe that amygdalin may help to prevent cancer, although there is no scientific evidence to support this claim.
In addition to vitamin B17, apricot kernels are a good source of vitamin E and minerals such as iron, magnesium, and phosphorus. They may also have anti-inflammatory and antioxidant properties.
It’s important to note that while apricot kernels have many potential health benefits, they can also be toxic in large quantities. This is due to the presence of amygdalin, which can release cyanide when ingested in large amounts. To avoid this, it’s recommended that you consume no more than a few kernels per day.
Apricot kernels are a nutritious and versatile food that can be easily incorporated into your diet. When you buy apricot kernels, be sure to consume them in moderation and enjoy their many health benefits.
