A Full Week Of Home Workouts: How To Stay Fit At Home


Do you find it hard to make time for the gym? Are you always traveling for work and don’t have a chance to get in a good workout? Or maybe you’re just not a fan of working out in public. Whatever the reason, we’ve got the perfect solution for you: a full week at home workout!

What should I know about this?

This workout routine is designed for short on time and needs a quick and easy way to stay fit. All you need is a little bit of space in your living room or home gym, and you’re good to go!

– Push-Ups: Do as many push-ups as you can in one minute. Try doing them from your knees if you can’t do traditional push-ups.
– Bench Dips: Sit on the edge of a bench with your hands gripping the edge on either side of you. Keeping your back close to the bench, lower yourself until your elbows are at a 90-degree angle, then press back up. Do 15 reps.
– Cable Flys: At at cable machine, adjust the pulleys to shoulder height. Step forward a couple of feet and pull the handles towards your chest, keeping your elbows slightly bent. Pause for a second and squeeze your chest muscles before slowly returning to the starting position. Do 12-15 reps.
– Squats: Place a barbell or weight plate on your shoulders (or hold it in front of you with both hands). Stand with feet hip-width apart and lower yourself into a squat until thighs are parallel to the floor. Keep your back straight and push up through your heels to return to the start position. Do 15 reps.

We hope this information has been helpful to you.