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3 Skin Picking Treatment Methods That Might Work For You

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Do you suffer from skin picking disorder? If so, you’re not alone. This condition is quite common, but that doesn’t make it any easier to deal with. There are many treatment methods available, but which one is right for you? This article will discuss three skin-picking treatment methods that might work for you.

Consider Cognitive Behavioral Therapy

Cognitive-behavioral therapy, or CBT, is a type of psychotherapy that focuses on changing the thoughts and behaviors that contribute to skin picking. This approach is practical for many people with skin-picking disorders.

Consider Medication

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs), help treat skin picking disorders. These medications decrease skin picking frequency by reducing anxiety and depression symptoms that may contribute to skin damage. It’s important to note that medication alone is not an effective treatment for skin picking disorder; it should always be combined with psychotherapy like CBT or habit reversal training (HRT).

Consider Habit Reversal Training

Habit reversal training, or HTR, is another type of skin picking treatment that has been shown to be effective in clinical research. It is a specific form of CBT and involves eliciting the competing response, which is a voluntary action the client performs whenever skin picking occurs.

To conclude, skin picking treatment methods can help skin pickers get their skin back in order and live a life free from excessive skin damage. However, it’s important to note that not every form of skin picking treatment will work for everyone who experiences this problem.