Exercise

3 Simple Ways To Get Started With Pilates In Melbourne

49Views

Pilates is a great way to stay in shape. It’s also the perfect workout for those who are looking for an alternative to traditional gym workouts. But, with so many pilates studios opening up in Melbourne, how do you know which pilates studio will suit your needs?

This article provides three simple ways that you can get started with pilates east Melbourne.

1) Do your research

The pilates market in Melbourne is huge. Research the pilates studios, read reviews, and make a shortlist of possible pilates studios that suit your needs.

2) Book a pilates class

Check the pilates studio’s website for details of their pilates classes and timetables. Give them a call or send an email to book your Pilates session. It is best if you can attend one class before signing up at a particular studio.

3) Find a pilates studio that fits

After attending one pilates class, ask yourself if this is the pilates style you were hoping for? Does it feel right? If so, great! You have found your pilates home.

Pilates has many benefits: better flexibility, core strength gains, and improved posture. Pilates will also help reduce back pain, so don’t be afraid to try it out.