Aerial yoga therapy is a hot trend in the fitness industry, and for a good reason. This aerial workout provides an aerial experience like you’ve never had before while also strengthening your body and increasing flexibility. But what are some of the best reasons to try aerial yoga?
1) It’s fun! Aerial yoga makes working out more enjoyable because it can be done at any time or place with no equipment necessary.
2) You’ll get stronger! Aerial workouts strengthen your core muscles, arms, legs, back, and abdominal muscles all at once. No other activity will give you this intense workout in such a short amount of time.
3) You’ll have better balance! The aerial hammock forces you to use your core muscles as you stretch and work on your balance. This aerial yoga exercise improves both flexibility and strength, not to mention it’s a lot of fun!
To know more information about classes, prices, and packages, please visit an aerial yoga therapy studio.